Finding Peace | A Journey through Family Mediation

Today marks a significant milestone in my career as a mediator. After over 14 months of intense negotiations and emotional ups and downs through various facilitators, I am thrilled to share that I have successfully facilitated a mediation session that has brought peace and resolution to a long-standing parenting matter for a family in need.

When I first met this family, emotions were running high. Fear, anger, and frustration were deeply entwined in every conversation, making it challenging to find common ground. The parents were locked in a cycle of conflict that seemed insurmountable, each feeling unheard and invalidated in their concerns and desires for their children’s well-being.

As a mediator, it is not my role to impose solutions or pass judgements but to create a safe and respectful space where both parties can express their thoughts and feelings openly. From our first discussions, we navigated through difficult conversations, untangling layers of miscommunication and hurt. There were moments of breakthrough followed by setbacks, but both parties remained committed to the process, driven by their love for their children and a shared desire to find a peaceful co-parenting arrangement.

One of the most powerful aspects of mediation is the emphasis on active listening and validation. Mediation is an opportunity for the parents to truly hear each other’s perspectives without interruption or judgement. It was humbling to witness the transformation as they gradually shifted from adversarial positions to collaborative problem-solving.

One of the key turning points came when both parents realised that their children’s best interests were at the heart of their discussions. By focusing on what was truly important – the well-being and happiness of their children – they were able to set aside personal grievances and work towards mutually beneficial solutions.

During our final mediation session, there was a palpable sense of calm and understanding in the room. The once tense atmosphere had given way to respectful dialogue and genuine empathy. It was incredibly satisfying to see the parents not only reach a practical agreement regarding their co-parenting and visitation but also establish a framework for effective communication and co-parenting moving forward.

What stood out the most for me was the realisation that mediation is not just about resolving legal disputes; it is about healing relationships and fostering a sense of empowerment and control over one’s future. The parents left the mediation session with a renewed sense of hope and optimism, ready to embrace their roles as co-parents with mutual respect and cooperation.

As I reflect on this journey, I am reminded of the immense privilege and responsibility that comes with being a mediator. It is not always easy, and success is not measured solely by signed agreements but by the transformational impact on the lives of those involved.

In sharing this story, my intention is not to boast or promote services but to highlight the power of mediation in bringing about positive change and resolution in even the most challenging of circumstances. Every family deserves the opportunity to find peace and move forward, and I am grateful to have played a role, however small, in this transformative process.

As I close this chapter with a sense of fulfilment, I carry forward lessons of empathy, patience, and resilience, knowing that there are many more journeys of healing and reconciliation yet to come, for many people in the future.

Do you have a dispute that needs resolving? Let's chat.

Understanding Yourself | The First Step Towards a Fulfilling Life

Well hello and welcome! Today, I want to have a heartfelt conversation with you about a topic that lies at the core of our well-being and happiness: understanding ourselves. It might seem like a simple question when someone asks, "How are you?" But behind those words lies a world of introspection and self-awareness that can profoundly impact every aspect of our lives, from our relationships to our career paths.

Imagine for a moment that you are embarking on a journey—a journey to uncover the depths of who you are, what you value, and what brings you joy. This journey is not just a one-time exploration but a continuous process of self-discovery that evolves with time and experience. As a counsellor, I often find that this exploration is the foundational step towards building a life that aligns with our authentic selves.

Let's begin by exploring the importance of self-awareness in the context of relationships. Whether it's friendships, romantic partnerships, or familial bonds, our understanding of ourselves shapes how we interact and connect with others. Consider a client of mine who struggled with forming meaningful relationships. Through our sessions, she began to understand her own emotional needs, boundaries, and communication style. Armed with this self-awareness, she found herself attracting friends who respected her boundaries and shared her values, leading to deeper and more fulfilling connections.

The same principle applies to career choices and professional fulfilment. How can we know what career path aligns with our passions and strengths if we haven't taken the time to understand ourselves? Take another client, who felt stuck in a job that drained him emotionally. As we delved into his interests, skills, and core values, he gained clarity about his true career aspirations. Today, he's thriving in a role that not only utilises his strengths but also brings a sense of purpose and satisfaction to his life.

Self-awareness is not just about recognising our strengths and preferences—it also involves acknowledging our areas for growth and confronting limiting beliefs. Perhaps you've encountered thoughts like "I'm not good enough" or "I don't deserve happiness." These beliefs can quietly sabotage our efforts towards personal and professional fulfilment. However, by shining a light on these beliefs and challenging their validity, we open the door to personal growth and positive change.

Let's circle back to the simple question, "How are you?" Beyond the usual responses of "fine" or "okay," lies an opportunity for deeper reflection. How are you feeling emotionally, mentally, and physically? What thoughts and beliefs are influencing your actions and decisions? Taking a few moments each day to check in with yourself can foster greater self-awareness and mindfulness.

Journaling can be a powerful tool in this journey of self-discovery or as I refer to it 'brain dumping'. Whether it's jotting down your thoughts, feelings, or moments of gratitude, journaling provides a space for introspection and self-expression. You might be surprised at the insights and patterns that emerge as you reflect on your entries over time.

Mindfulness practices such as meditation, deep breathing exercises, or mindful walking can also help cultivate self-awareness. These practices encourage us to be present in the moment, observe our thoughts and emotions without judgement, and connect with our inner selves.

Self-awareness also involves seeking feedback from trusted friends, family members, or mentors. They can offer valuable insights and perspectives that we might not see on our own. Remember, the goal is not perfection but a deeper understanding of who we are and how we can continue to grow and evolve.

As we deepen our self-awareness, we become better equipped to make choices that align with our values, passions, and aspirations. This alignment extends to our relationships, career paths, and overall sense of fulfilment. It's like having a compass that guides us towards choices and experiences that resonate with our authentic selves.

The journey of self-awareness is a lifelong endeavour — one that requires patience, curiosity, and self-compassion. So, the next time someone asks you, "How are you?" take a moment to check in with yourself beyond the surface level. Embrace the beauty of self-discovery, and remember that understanding yourself is not just the first step but a continual journey towards a more fulfilling and authentic life.

May you find joy and fulfilment in the journey of self discovery - start the process now.


Discovering Your Path Forward | Overcoming Life's Challenges

Are you feeling stuck in the complexities of life? Maybe you're grappling with feelings of anxiety or depression about what step to take next. Or perhaps you're uncertain about how to move forward. If any of this resonates with you, know that you're not alone. we are living in a world of complexity - our own internal changes as well as local and global issues that we are constantly exposed to. family, lovers, boss's. clients...there are so many moving targets that cause us stress and uncertainty that from time time, we are 'directionless' and need to sit quietly, in a safe place and talk things through. I have found over the years, that the art of listening is perhaps the most powerful space to facilitate change.

Sometimes things shift in the knowledge that you are being heard.

Let's start by acknowledging your emotions. It's important to recognise and accept how you're feeling right now, especially the areas where you feel most stuck. Feeling overwhelmed or unsure about the future is completely normal, and it doesn't define where you're headed. Just the simple art of 'sitting' with it, as it were, can sometimes bring a sense of peace and calmness that will enable you to consider what steps you need to take to move forward.

Understanding the root causes of your challenges is the next step. Whether it's work-related stress, struggles in your relationships, self-doubt, or a mix of different factors, identifying these issues gives us a clearer picture of what we need to address. perhaps write it down, get it 'our of your head' and put it on paper can offer clarity to many thoughts that are circulating around in your mind.

One thing I want to emphasise is the importance of self-compassion. It's easy to be hard on ourselves during tough times, but being kind to yourself and seeking help when needed is crucial. Asking for support doesn't show weakness; it shows courage and a willingness to make positive changes.

Now, let's talk about envisioning your future. What does your ideal life look like? What are your passions and values? Creating a vision based on these aspects serves as a motivating force, reminding you of the possibilities that lie ahead.

Setting SMART goals is another essential step. These are Specific, Measurable, Achievable, Relevant, and Time-bound goals that align with your vision. Celebrating small wins along the way boosts your confidence and keeps you motivated. We fall into the trap of looking at those things are are troubling us but try and look at some of those moments in your life that you can can be as simple as getting the house tidy,  washing the car or even just going outside fro some fresh air. Embrace the ordinary and give it a sense of achievement.

Building resilience and coping skills is key to navigating life's challenges effectively. We'll explore techniques tailored to your needs, helping you manage stress and bounce back stronger from setbacks.

Challenges also provide opportunities for self-discovery and growth. Through introspection and learning, you'll uncover strengths and resources within yourself that you may not have realised were there. Having someone professional to talk to, that can reflect back to you those strengths you may not recognise within yourself, is a start to becoming 'unstuck'.

Remember, seeking support is not a sign of weakness but a proactive step towards growth. Whether it's through counselling or leaning on trusted individuals, having a supportive environment can make a world of difference.

Change is constant, and it's something we'll embrace together. Stay open to adjusting strategies as needed and celebrate every step forward, no matter how small. Each step is progress toward a more fulfilling and resilient life. So many times I see clients that are fearful of humans, we are creatures of habit and this can create a sense of uncertainty when change is afoot.

Your journey towards a brighter tomorrow starts now. Let's chat.

Inner peace | How to be at peace with your choices in life

Thought is was a good time to delve deeply into the notion of being at peace with your choices and life, which requires a comprehensive exploration of various aspects of human experience, emotions, and resilience. It's about finding inner harmony and acceptance amidst life's challenges, joys, and sorrows. Throughout this blog, we will discuss strategies, insights, and real-life examples to help you navigate this journey towards inner peace and emotional resilience.

Chapter 1: Understanding Inner Peace

Inner peace is not about avoiding difficult emotions or life choices but rather about embracing them with acceptance and mindfulness. It involves acknowledging the full spectrum of human experiences, including pain, joy, happiness, and sadness, without letting any one emotion overpower your sense of self. To be a whole person, we must expect to experience all of life’s challenges…challenges are what creates the foundation of building resilience and also the ability to grow. Don’t be afraid of growth!

Chapter 2: Embracing Choices

Every decision we make in life shapes our path, and it's natural to question or doubt some choices along the way. However, being at peace with your choices means understanding that each decision, whether perceived as good or bad, contributes to your growth and learning.

Example: Jane, a working professional, chose to pursue her passion for painting alongside her corporate career. Despite facing challenges and self-doubt, she found peace by embracing both aspects of her life, knowing that each choice brought its own set of experiences and lessons.

You don’t have to ‘hate’ one thing if it leads to another…take the opportunity to look forward, play back the steps and be ok with the journey. Don’t fight it!

Chapter 3: Cultivating Mindfulness

Mindfulness practices such as meditation, deep breathing, and self-reflection play a crucial role in developing inner peace. By being present in the moment and observing your thoughts and emotions without judgement, you can cultivate a sense of calm and acceptance.

Example: Mark struggled with anxiety about the future and past regrets. Through regular mindfulness meditation, he learnt to focus on the present moment, gradually reducing his anxiety and gaining clarity about his life choices.

Being in the here and now is peace…it’s our thoughts that go back to the past and the ever-ending options for the future that put pressure on our nervous system and create disharmony. And don’t get me started on technology! Now that is another topic, for another day!

Chapter 4: Navigating Pain and Grief

Life inevitably brings moments of pain, loss, and grief. Being at peace with these emotions involves allowing yourself to feel them fully, seeking support when needed, and trusting in your resilience to overcome challenges.

Example: Sarah experienced a significant loss in her life, leading to deep grief and sadness. With the help of therapy and support from loved ones, she gradually processed her emotions, finding solace in cherished memories and new beginnings.

Our internal thoughts can cause us to become stuck in pain, so give yourself some slack…it is ok to not feel ok.

Chapter 5: Finding Joy in Small Moments

Amidst life's ups and downs, finding joy in everyday moments can be a powerful source of inner peace. Practising gratitude, pursuing hobbies, and nurturing relationships can enhance your overall well-being and resilience.

Example: David, a busy professional, started a gratitude journal to reflect on positive aspects of his life daily. This practice helped him appreciate small joys, such as a warm cup of coffee or a meaningful conversation, leading to a more contented outlook.

Take stock of those things you enjoy…rather than focusing on those you can’t change, don’t enjoy or wish to change…we forget to reflect and focus on the good…make the ordinary, extraordinary!

Chapter 6: Seeking Support and Connection

No journey towards inner peace is solitary. Building meaningful connections, seeking professional support when needed, and fostering a sense of community can provide invaluable strength and perspective during challenging times. Humans are by their very nature, pack animals…we need to belong to a tribe, our tribe, and connection is ‘connected’ to health and wellbeing.

Example: Emily struggled with balancing work and personal life, leading to stress and burnout. Through therapy sessions and support groups, she gained insights into healthy boundaries, self-care practices, and the importance of seeking help when feeling overwhelmed.

You need to put yourself first…in the appropriate manner, not at the expense or exclusion of others, but you first. Think of the airline safety checks…if there is an issue, you need to take the oxygen mask first, then support others…makes sense, right?

Chapter 7: Embracing Imperfection

Perfectionism and unrealistic expectations can hinder inner peace. Embracing imperfections, learning from mistakes, and practising self-compassion are key elements in developing a more balanced and peaceful mindset. Be kind to yourself! What is perfect anyway?

Example: Alex, a perfectionist by nature, struggled with self-criticism and fear of failure. By re framing setbacks as opportunities for growth and practising self-compassion exercises, he gradually let go of unrealistic expectations, finding greater peace and fulfilment in daily life.

Such a great process to reframe…if you find yourself going into defence mode when someone either questions you or challenges you, self reflect. Look within – what is your trigger? Questions and options are not about criticism, it could be a way of learning…so don’t be afraid to learn!

Chapter 8: Living Authentically

Being true to yourself and aligning your actions with your values and passions is fundamental to inner peace. Embracing authenticity fosters a sense of purpose and fulfilment, guiding you towards choices and paths that resonate with your core being.

Example: Maria, after years of conforming to societal expectations, embraced her true passion for environmental activism. Despite facing challenges, she found deep satisfaction and peace in living authentically and making a positive impact in alignment with her values.

Don’t conform to what you think others want of you. Learn to like yourself and be happy with who you are – this is the highway to self-contentment and happiness.

Chapter 9: Practising Self-Reflection and Growth

Continuous self-reflection, learning, and personal growth are ongoing processes that contribute to inner peace and resilience. Embracing change, adapting to challenges, and staying open to new experiences enrich your life journey.

Example: Tom, after a career setback, took time for self-reflection and identified areas for personal and professional growth. Through upskilling, networking, and embracing new opportunities, he not only regained confidence but also discovered newfound passions and purpose.

This is such a great way to view change – which does not necessarily come naturally for a lot of people. It is far more satisfying to try something new than it is to stay stuck in what no longer serves you.

Chapter 10: Celebrating Your Journey

Inner peace is not a destination but a continual journey of self-discovery and acceptance. Celebrate milestones, cherish meaningful relationships, and honour your resilience in navigating life's complexities with courage and grace.

Example: Lily, after years of self-doubt and inner turmoil, celebrated her journey towards self-acceptance and inner peace. Through acknowledging her progress, expressing gratitude, and embracing life's uncertainties, she found a profound sense of fulfilment and joy.

So in summary, being at peace with your choices and life involves a holistic approach encompassing self-awareness, mindfulness, emotional resilience, and authentic living. By integrating these principles into your daily life and learning from real-life examples, you can cultivate inner peace, navigate challenges with grace, and embrace the richness of human experience with a sense of profound contentment and resilience.

Remember, the journey towards inner peace is unique to each individual, and it unfolds gradually through self-discovery, acceptance, and mindful living.

Reach out here and let's start this journey of self fulfilment and contentment

Navigating Burnout | Strategies for Finding Balance in a Connected World

As a counsellor and mediator, I find myself constantly navigating the turbulent waters of burnout with my clients. In today's fast-paced workplace, the incessant demands coupled with the ever-present expectation of being available around the clock can easily push individuals to the brink of exhaustion. The incessant ping of notifications, the constant flood of emails, and the pressure to always be 'on' can leave us feeling overwhelmed and depleted. In the midst of this digital chaos, it's becoming increasingly challenging for people to find the respite they need to disengage their brains and recharge their spirits.

Let's face it, we're living in an era where technology reigns supreme. Our smartphones have become extensions of ourselves, tethering us to a virtual world that never sleeps. While the benefits of technology are undeniable, the downside is that it has blurred the boundaries between work and leisure, leaving little room for downtime. Our brains, bombarded with a constant stream of stimuli, struggle to find moments of peace amidst the chaos.

But amidst this frenzy, there is hope. As someone who has walked alongside individuals grappling with burnout, I've witnessed the transformative power of implementing strategies to protect oneself against its insidious grasp. Here are some key strategies that I've found to be particularly effective:

1. Establish Boundaries: The first step in safeguarding yourself against burnout is to establish clear boundaries between work and personal life. Set designated times when you will not engage with work-related tasks or technology. Create sacred spaces in your day where you can disconnect and focus on activities that nourish your soul. I often suggest switching off phones and technology when you get home or after your working hours. Put on some background music whilst cooking dinner and sitting at the dining table, not the lounge! You would be amazed at how many families sit in front of the television and have their phones with them whilst they are nourishing their bodies with much needed fuel, called food. We seem to have lost the art of engaging in doing one thing at a time. Why race through eating…enjoy the smells, flavours and textures…it is an experience in itself.

2. Practice Mindfulness: This is an age old tradition and we see this mentioned often…there is a reason why – it works! Cultivate a daily mindfulness practice to help anchor yourself in the present moment. Whether it's through meditation, deep breathing exercises, or simply taking a few moments to savour a cup of tea, mindfulness can help quiet the incessant chatter of the mind and foster a sense of calm amidst the chaos.

3. Prioritise Self-Care: Make self-care a non-negotiable part of your routine. Engage in activities that rejuvenate your mind, body, and spirit, whether it's going for a walk in nature, indulging in a hobby you love, or spending quality time with loved ones. Remember, self-care isn't selfish—it's essential for your overall well-being.

4. Set Realistic Expectations: Learn to say no to unrealistic demands and prioritise tasks based on their importance and urgency. Don't succumb to the pressure to constantly be 'on'—give yourself permission to take breaks and recharge as needed. You are the most important person in your life…if you are not fully charged and energised, then you are no good to anyone one else.

5. Seek Support: Don't hesitate to reach out for support when you need it. Whether it's confiding in a trusted friend, seeking guidance from a mentor, or enlisting the help of a professional counsellor, know that you don't have to navigate the challenges of burnout alone.

In a world where the pace of life seems to be ever accelerating, it's more important than ever to prioritize our mental and emotional well-being. By implementing these strategies and reclaiming our right to disconnect, we can begin to restore balance in our lives and rediscover the simple joys of being present in the moment. So let's take a step back, breathe, and remember to savour the beauty of life's simple pleasures. After all, it's in those moments of stillness that we truly find ourselves.

Finding Joy in the Everyday | Embracing the Merits of Being Present

A time to reflect - after a hectic day, with numerous challenges, coupled with the reward of settling a parenting mediation, I took time to just be. In this moment, I sat and breathed, took in my surroundings and reflected on the simplicity of seeing the beauty in what lay in front of me. Granted, Tilly does bring me so much joy, as she does my clients, and so I ask you, what can you focus on, right now, that brings you joy?

In the hustle and bustle of our modern lives, it's easy to get caught up in the whirlwind of tasks, deadlines, and responsibilities. We often find ourselves racing against the clock, constantly seeking the next big thing or the next moment of excitement. Yet, in our relentless pursuit of the extraordinary, we often overlook the beauty and joy that lie in the simplicity of everyday life.

One of the most profound lessons we can learn is the art of being present. Being present means fully immersing ourselves in the moment, letting go of distractions and worries about the past or the future, and simply experiencing life as it unfolds before us. And what better way to practice presence than by taking pleasure in the little things, like the companionship of a beloved pet?

Just like Tilly, my faithful canine companion, curled up in my favourite chair, her tail wagging contentedly as she gazes at me with adoring eyes. In that moment, there's a profound sense of connection and joy that transcends words. It's a reminder that happiness can be found in the simplest of moments, if only we take the time to notice and appreciate them.

But it's not just about the presence of a furry friend; it's about tuning into the world around us and finding beauty in the ordinary. Take, for example, the sound of rain pattering against the roof on a quiet afternoon. Instead of viewing it as an inconvenience or a mood dampener, learn to appreciate the soothing rhythm of nature's symphony. Close your eyes, listen intently, and let the sound wash over you, filling you with a sense of calm and peace.

Similarly, there's magic in the first sip of a hot cup of tea on a chilly morning. As you wrap your hands around the mug and inhale the comforting aroma, allow yourself to savour the moment fully. Feel the warmth spreading through your body, awakening your senses and invigorating your spirit. It's a simple pleasure, yet it has the power to uplift and rejuvenate you in ways you never imagined.

The key to finding joy in the everyday lies in cultivating a mindset of gratitude and mindfulness. Instead of constantly chasing after the next big thrill or accomplishment, learn to appreciate the richness of life's tapestry as it unfolds moment by moment. Train yourself to notice the small details – the way sunlight filters through the leaves of a tree, the laughter of children playing in the park, the gentle rustle of pages turning in a book – and revel in their beauty.

Being present doesn't mean that life will always be sunshine and roses. There will inevitably be challenges and obstacles along the way. But by learning to embrace the present moment, you develop resilience and inner strength that enable you to weather life's storms with grace and courage.

Moreover, the ability to tune into everyday life can lead to deeper connections with those around you. When you're fully present in your interactions with others, you cultivate empathy, compassion, and understanding. You learn to appreciate the uniqueness of each individual and the richness of human experience. In doing so, you forge bonds that are based not on superficialities, but on genuine connection and mutual respect.

So, the next time you find yourself rushing through life, take a moment to pause and breathe. Look around you and see the beauty that surrounds you – in the wag of a dog's tail, in the patter of raindrops, in the warmth of a cup of tea. Choose to embrace the present moment, and you'll discover that the most joyous moments are often found in the most ordinary of things.

The Transformative Power of Kindness | Nurturing Relationships and Resolving Conflicts

In a world that often seems chaotic and divisive, the simple yet profound act of kindness stands as a beacon of hope, offering a path towards greater understanding, compassion, and harmony. Kindness, far from being a mere nicety, is the cornerstone of fostering meaningful connections, promoting active listening, tolerance, and patience, and embracing the uniqueness and differences of others. As we explore the art of being kind, we uncover its transformative potential in navigating conflicts, particularly in the context of separation and divorce, and in shaping the behaviour of future generations.

At its essence, kindness involves extending empathy, compassion, and generosity towards others, regardless of their backgrounds, beliefs, or circumstances. It requires us to actively listen to others with genuine interest and understanding, acknowledging their perspectives and emotions without judgement. This empathetic listening not only strengthens relationships but also lays the foundation for tolerance and acceptance of each other's uniqueness and differences. When we approach interactions with kindness, we create a space where diverse viewpoints are valued and respected, fostering an environment of mutual understanding and cooperation.

Moreover, kindness is intricately linked to patience – the ability to remain calm and composed in the face of challenges and disagreements. By practising patience, we cultivate a sense of equanimity that enables us to navigate conflicts with grace and dignity. Rather than reacting impulsively or defensively, we can respond thoughtfully and compassionately, seeking common ground and mutually beneficial solutions. In the context of separation and divorce, patience becomes especially crucial, as emotions often run high, and tensions can escalate quickly. By embodying kindness and patience, individuals can navigate the complexities of legal proceedings and co-parenting arrangements through mediation with respect and civility, minimising the emotional toll on all parties involved.

Furthermore, embracing the concept of kindness empowers individuals to model positive behaviour for their children, laying the groundwork for healthy relationships and effective conflict resolution skills. As parents, we have a joint responsibility to demonstrate to our children how to interact with others with kindness, empathy, and respect. By prioritising kindness in our interactions with co-parents, extended family members, and others involved in our children's lives, we instil in them invaluable lessons about empathy, communication, and cooperation. When children witness their parents navigating conflicts with kindness and understanding, they learn to emulate these behaviours in their own relationships, contributing to a more compassionate and harmonious society.

In essence, the practice of kindness holds immense potential for transforming our relationships and resolving conflicts in a constructive manner. By cultivating empathy, tolerance, and patience, and embracing the uniqueness and differences of others, we create an environment where mutual respect and understanding can flourish. In the context of separation and divorce, the adoption of kindness becomes even more imperative, as it provides a framework for navigating the complexities of legal proceedings and co-parenting arrangements with dignity and compassion. As we strive to embody kindness in our daily interactions, we not only nurture stronger relationships but also inspire future generations to embrace the values of empathy, respect, and cooperation. Indeed, the buck starts and stops with each of us.

Let us choose kindness as our guiding principle, paving the way towards a brighter and more compassionate future for all. Start your journey here.

Embarking on the Journey of Self-Discovery | A Guide to Finding Your Path

In the quiet corners of my private practice, where conversations drift into the depths of personal struggles, there’s a recurring sentiment that often emerges. It’s the admission of being stuck, of grappling with issues without a clear roadmap for change. "I get it," they say, "but I don't know how to do it."

The journey of self-discovery, of unravelling the complexities of our own beings, can indeed feel daunting. The mere idea of embarking on such a journey can be overwhelming, especially when it’s unfamiliar territory. But let me assure you, it’s a path worth treading, a journey essential for growth and healing.

So, if you find yourself at the crossroads of self-awareness, unsure of where to begin, let’s walk together for a moment. Here are some simple steps, gentle nudges to set you on your way:

1. Pause and Breathe:
Take a moment to simply be. In the hustle of everyday life, we often forget to pause and breathe. Sit in stillness, let your thoughts settle, and allow yourself to just exist in this moment. It’s in these quiet moments that clarity often finds its way to us.

2. Journal Your Thoughts:
Grab a pen and paper, or open a blank document on your computer. Write freely, without judgement or expectation. Pour out your thoughts, fears, dreams, and uncertainties onto the page. Journaling can be a powerful tool for self-reflection and understanding. Not just once, but make this a daily ritual so this becomes a new habit that you can rely on for centring and grounding yourself.

3. Explore Your Passions:

What makes your heart sing? What activities bring you joy and fulfilment? Whether it’s painting, hiking, cooking, or dancing, make time for the things that ignite your soul. Exploring your passions can offer valuable insights into who you are and what truly matters to you.

4. Practice Mindfulness:
Cultivate awareness of the present moment. Mindfulness involves paying attention to your thoughts, feelings, and sensations without judgement. Engage in mindfulness exercises such as deep breathing, body scans, or mindful walking to anchor yourself in the here and now.

5. Seek Feedback:
Reach out to trusted friends, family members, or professionals for feedback. Sometimes, others can offer valuable perspectives that we may have overlooked. Be open to receiving constructive criticism and insights from those who care about your well-being.

6. Embrace Vulnerability:
Allow yourself to be vulnerable. It’s okay to acknowledge your fears, insecurities, and shortcomings. Embracing vulnerability opens the door to deeper connections with yourself and others, fostering empathy and authenticity.

7. Set Intentions:
What do you hope to gain from this journey of self-discovery? Set intentions for yourself, whether it’s to cultivate self-compassion, overcome limiting beliefs, or enhance personal growth. Having clear intentions can guide your actions and keep you focused on your goals.

8. Practice Self-Compassion:
Be gentle with yourself. Treat yourself with the same kindness and understanding that you would offer to a dear friend. Acknowledge that self-discovery is a process, and it’s okay to stumble along the way. Practice self-compassion as you navigate through the ups and downs of your journey.

Remember, the journey of self-discovery is uniquely yours. There’s no right or wrong way to embark on this path, no predetermined destination to reach. Allow yourself the freedom to explore, to stumble, and to grow at your own pace.

As the saying goes, “You can lead a horse to water, but you can’t make it drink.” Similarly, I can offer you guidance and support, but ultimately, the choice to embark on this journey rests with you. Find your motivation, your inner drive to delve deeper into the depths of your being. Break free from the chains of negative self-talk, and embrace the transformative power of self-awareness.

So, dear reader, take that first step. Dip your toes into the waters of self-discovery, and let the ripples of change guide you towards a life filled with authenticity, purpose, and fulfilment.

The journey awaits, and it begins with you. Let's go!

The Unspoken War | How Self-Punishment Poisons Post-Breakup Family Dynamics 

The aftermath of a marital breakdown is a battlefield. A storm of emotions – grief, anger, blame – rages within, blurring the lines between seeking solace and resorting to self-destructive behaviours. In this emotional turmoil, a silent war often ignites: the war of self-punishment.

This internal struggle, while seemingly directed solely at oneself, becomes a potent weapon impacting not just the individual but also the delicate ecosystem of the separating family.

Here's how:

The Cycle of Self-Sabotage:

  • Emotional Withdrawal: Drowning in guilt or anger, one might retreat from parental responsibilities. This emotional unavailability creates a void in children's lives, leaving them feeling neglected and confused.
  • Financial Neglect: As a coping mechanism, some individuals might neglect financial obligations towards the family, leading to instability and hardship for both the ex-partner and the children.
  • Negative Self-Talk: Engaging in a constant loop of self-blame and negativity not only affects one's own mental well-being but also creates a tense and pessimistic atmosphere for the children.

Punishing the Ex | A Boomerang Effect:

  • Alienation: Disparaging comments about the ex-partner in front of the children plants seeds of negativity, manipulating their perception and potentially damaging the vital bond they share with their other parent.
  • Obstructionism: Purposefully hindering communication or access to the children, disguised as protecting them, can backfire. This not only creates conflict but also disrupts the children's sense of normalcy and security.
  • Legal Battles: Engaging in excessive litigation, fuelled by a desire to "punish" the ex-partner, often prolongs the emotional and financial strain on everyone involved, impacting the children significantly.

The Unintended Victims | The Children

Children are caught in the crossfire of this unspoken war. Witnessing their parents inflict emotional pain on themselves or each other creates a confusing and often frightening environment.

  • Mixed Messages: The message of love and care gets overshadowed by negativity and hostility, leaving children feeling emotionally insecure and questioning the stability of their world.
  • Loyalty Conflicts: Being placed in a position where they feel obligated to choose sides between their parents creates immense emotional pressure and hinders their ability to process the situation healthily.
  • Self-Blame: Children might internalise the conflict, assuming responsibility for the breakdown, leading to feelings of guilt and hindering their emotional well-being.

Breaking the Cycle | Embracing Acceptance

Moving forward requires acknowledging the detrimental effects of self-punishment and adopting a more constructive approach:

  • Self-Care: Prioritising mental and emotional well-being through therapy, support groups, or healthy coping mechanisms fosters a more positive environment for everyone involved.
  • Open Communication: Maintaining open and honest communication with the ex-partner, solely focused on the children's needs, paves the way for a more collaborative co-parenting approach.
  • Prioritising Children's Needs: Putting aside personal differences and focusing on creating a stable and loving environment for the children, even if it requires professional mediation to establish healthy boundaries.


  • Separation is not a reflection of your worth: Acknowledge the challenges but don't let them define you.
  • Forgive yourself and your ex-partner: Holding onto anger and blame only prolongs the healing process.
  • Seek professional help: Therapy can provide a safe space to process emotions and develop healthy coping mechanisms.

The Road to Co-Parenting:

The path to healthy co-parenting is paved with acceptance and open communication. While the initial stages might be challenging, focusing on the children's well-being and prioritising their needs is paramount.

Remember, children are incredibly resilient. By creating a supportive environment free from negativity and conflict, you empower them to navigate this difficult time and build healthy relationships with both parents.

This blog aims to shed light on the often-overlooked consequences of self-punishment in the context of separation. By prioritising self-care, open communication, and the children's well-being, individuals can break free from this destructive cycle and pave the way for a healthier co-parenting dynamic.

The Silent Chains | Coercive Control and the Women It Silences

I am successful. I have climbed the corporate ladder, defied societal expectations, and built a life I am proud of. Yet, for many years, I carried a secret shame, a burden that chipped away at my self-worth and spirit – I was a victim of coercive control.

Coercive control, often the "hidden side" of domestic abuse, is a systematic and insidious form of psychological manipulation used to gain power and dominance over a partner. Unlike physical abuse, it leaves no visible scars, making it difficult to identify and even harder to leave.

The Insidious Creep of Control

It doesn't start dramatically. It begins with subtle tactics like excessive monitoring of your phone, constant criticism disguised as "concern," or subtle guilt-tripping to isolate you from friends and family. Over time, these seemingly innocuous actions create a web of control, slowly eroding your sense of self-confidence and autonomy.

I remember feeling constantly on edge, walking on eggshells around my partner, second-guessing every decision, and apologising for things I hadn't done. My once vibrant social life dwindled, replaced by an intense focus on managing his moods and keeping the peace.

Breaking Down the Barriers: Why Wealth Doesn't Equal Protection

The myth that coercive control only affects vulnerable individuals is deeply concerning. It's a misconception that often silences the stories of successful and seemingly independent women like myself. We are often perceived as having the resources and support to escape, leading to a dangerous invisibility when we experience this form of abuse.

The reality is, wealth provides no shield against this insidious form of manipulation. The abuser may exploit our achievements, twisting them into justifications for control. They may use financial dependence as a weapon, threatening to cut off access to shared resources or isolate us from professional networks.

This perception of "having it all" can also lead to societal blame and victim-shaming. The question, "Why didn't you just leave?" ignores the complex dynamics of coercive control and the significant emotional manipulation that makes it incredibly difficult to break free.

Professional Examples: Shattering the Myth

The reality is, coercive control transcends socioeconomic boundaries. Here are just a few examples:

  • The CEO: Imagine a high-powered female executive whose partner constantly undermines her professional decisions, subtly implying she wouldn't be successful without him.
  • The Doctor: Consider a brilliant doctor whose partner controls her finances, dictates her schedule, and isolates her from colleagues, diminishing her sense of agency and professional identity.
  • The Entrepreneur: Picture a thriving entrepreneur whose partner constantly criticizes her business ideas, leaving her questioning her capabilities and stifling her entrepreneurial spirit.

Breaking the Silence, Reclaiming Our Voices

Sharing my story is not about dwelling on the past, but about empowering others. It's a call to action to recognise the insidious nature of coercive control, regardless of wealth or social status.

If you suspect you or someone you know is experiencing this hidden form of abuse, please know you are not alone. There are resources and support available.

Together, let's break the silence and empower ourselves and others to reclaim their lives and thrive.

A huge win in the Queensland Courts today:

Queensland has become only the second jurisdiction in Australia to criminalise coercive control.

The landmark legislation passed in state parliament on Wednesday, more than four years after the tragic deaths of Hannah Clarke and her young children.

I can only imagine, how Hannah's parents are feeling right now...what amazing people to put themselves out there and continue the fight for criminalisation..I honour their strength.