As a counsellor and mediator, I find myself constantly navigating the turbulent waters of burnout with my clients. In today's fast-paced workplace, the incessant demands coupled with the ever-present expectation of being available around the clock can easily push individuals to the brink of exhausti...

A time to reflect - after a hectic day, with numerous challenges, coupled with the reward of settling a parenting mediation, I took time to just be. In this moment, I sat and breathed, took in my surroundings and reflected on the simplicity of seeing the beauty in what lay in front of me. Granted, [...

In a world that often seems chaotic and divisive, the simple yet profound act of kindness stands as a beacon of hope, offering a path towards greater understanding, compassion, and harmony. Kindness, far from being a mere nicety, is the cornerstone of fostering meaningful connections, promoting acti...

In the quiet corners of my private practice, where conversations drift into the depths of personal struggles, there’s a recurring sentiment that often emerges. It’s the admission of being stuck, of grappling with issues without a clear roadmap for change. "I get it," they say, "but I don't know ...

The aftermath of a marital breakdown is a battlefield. A storm of emotions – grief, anger, blame – rages within, blurring the lines between seeking solace and resorting to self-destructive behaviours. In this emotional turmoil, a silent war often ignites: the war of self-punishment. This interna...

I am successful. I have climbed the corporate ladder, defied societal expectations, and built a life I am proud of. Yet, for many years, I carried a secret shame, a burden that chipped away at my self-worth and spirit – I was a victim of coercive control. Coercive control, often the "hidden side" ...

As a counsellor and mediator, I've had the privilege of delving into the depths of human experience with my clients. Through their stories, I've come to understand the profound impact of attachment theory on our lives. It's a theory that goes beyond academic jargon; it's a lived reality for many, sh...

As a counsellor, I've had the privilege of witnessing the incredible resilience of individuals rising above their trauma and addictions. It's awe-inspiring to see how focused psychological processes, coupled with a strong motivation for change, can lead to profound transformation. In my line of work...

Are family dynamics causing distress or division in your life? Reunification therapy offers a beacon of hope by fostering healing and unity within fractured relationships. As a dedicated therapist, I specialise in guiding families through the intricate journey of reunification, helping them navigate...

Relationships are complex, delicate ecosystems that require constant nurturing and attention. They're not immune to breakdowns, but understanding your role in them can be a pivotal step towards healing and growth. It's easy to point fingers or lay blame solely on one party, but often, the truth lies...