Today marks a significant milestone in my career as a mediator. After over 14 months of intense negotiations and emotional ups and downs through various facilitators, I am thrilled to share that I have successfully facilitated a mediation session that has brought peace and resolution to a long-stand...

Well hello and welcome! Today, I want to have a heartfelt conversation with you about a topic that lies at the core of our well-being and happiness: understanding ourselves. It might seem like a simple question when someone asks, "How are you?" But behind those words lies a world of introspection an...

Are you feeling stuck in the complexities of life? Maybe you're grappling with feelings of anxiety or depression about what step to take next. Or perhaps you're uncertain about how to move forward. If any of this resonates with you, know that you're not alone. we are living in a world of complexity ...

Thought is was a good time to delve deeply into the notion of being at peace with your choices and life, which requires a comprehensive exploration of various aspects of human experience, emotions, and resilience. It's about finding inner harmony and acceptance amidst life's challenges, joys, and so...

As a counsellor and mediator, I find myself constantly navigating the turbulent waters of burnout with my clients. In today's fast-paced workplace, the incessant demands coupled with the ever-present expectation of being available around the clock can easily push individuals to the brink of exhausti...

A time to reflect - after a hectic day, with numerous challenges, coupled with the reward of settling a parenting mediation, I took time to just be. In this moment, I sat and breathed, took in my surroundings and reflected on the simplicity of seeing the beauty in what lay in front of me. Granted, [...

In a world that often seems chaotic and divisive, the simple yet profound act of kindness stands as a beacon of hope, offering a path towards greater understanding, compassion, and harmony. Kindness, far from being a mere nicety, is the cornerstone of fostering meaningful connections, promoting acti...

In the quiet corners of my private practice, where conversations drift into the depths of personal struggles, there’s a recurring sentiment that often emerges. It’s the admission of being stuck, of grappling with issues without a clear roadmap for change. "I get it," they say, "but I don't know ...

The aftermath of a marital breakdown is a battlefield. A storm of emotions – grief, anger, blame – rages within, blurring the lines between seeking solace and resorting to self-destructive behaviours. In this emotional turmoil, a silent war often ignites: the war of self-punishment. This interna...

I am successful. I have climbed the corporate ladder, defied societal expectations, and built a life I am proud of. Yet, for many years, I carried a secret shame, a burden that chipped away at my self-worth and spirit – I was a victim of coercive control. Coercive control, often the "hidden side" ...