In my clinic, I've often seen parents feeling dissatisfied and lost within their lives. They frequently look to their partner to blame for their unhappiness. This is a common trap, but it's one we can avoid with some self-reflection and conscious effort. Research shows that many parents experience a...

In the journey of relationships, understanding the laws of attraction and taking agency in our outcomes can be both enlightening and transformative. As a psychotherapist and counsellor, I've witnessed the nuances of these dynamics first-hand, helping clients navigate the often complex terrain of lov...

Separation and divorce can be some of the most emotionally challenging experiences a person can go through. When children are involved, these challenges multiply, often leaving parents feeling overwhelmed and at a loss as to how to navigate this new landscape. Mediation offers a path forward, but it...

Parental alienation is a deeply troubling phenomenon that manifests most commonly in the context of separated or divorced parents. Over my years as a mediator and therapist, I have witnessed first-hand the silent yet powerful effects of this behaviour on children. Parental alienation involves one pa...

Have you found yourself, going around and around in circle's with arguments and conflict? Understanding the different therapeutic approaches can empower you on your journey to mental and emotional well-being. A 'therapeutic approach' is essentially the lens through which a counsellor views and addre...

"Are you losing yourself in your relationship? Learn how to set healthy boundaries and protect your identity." Relationships are meant to enrich our lives, but sometimes they can become controlling and coercive. Understanding how to avoid such dynamics and set healthy boundaries is essential for mai...

Today marks a significant milestone in my career as a mediator. After over 14 months of intense negotiations and emotional ups and downs through various facilitators, I am thrilled to share that I have successfully facilitated a mediation session that has brought peace and resolution to a long-stand...

Well hello and welcome! Today, I want to have a heartfelt conversation with you about a topic that lies at the core of our well-being and happiness: understanding ourselves. It might seem like a simple question when someone asks, "How are you?" But behind those words lies a world of introspection an...

Are you feeling stuck in the complexities of life? Maybe you're grappling with feelings of anxiety or depression about what step to take next. Or perhaps you're uncertain about how to move forward. If any of this resonates with you, know that you're not alone. we are living in a world of complexity ...

Thought is was a good time to delve deeply into the notion of being at peace with your choices and life, which requires a comprehensive exploration of various aspects of human experience, emotions, and resilience. It's about finding inner harmony and acceptance amidst life's challenges, joys, and so...